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Top 10 tips for hair health
- Eat a balanced diet rich in protein, iron, and other essential nutrients for hair growth.
- Avoid tight hairstyles that can pull and damage hair, such as tight ponytails or braids.
- Use gentle hair care products that are free from harsh chemicals.
- Avoid excessive heat styling, such as flat ironing or blow drying.
- Get regular trims to remove split ends and promote healthy growth.
- Take good care of your scalp by washing it regularly and keeping it clean.
- Massage your scalp to increase blood flow and promote hair growth.
- Avoid smoking, which can restrict blood flow to the scalp and inhibit hair growth.
- Manage stress through exercise, meditation, or other activities.
- Consider supplements like biotin, vitamin D, and fish oil, which can promote hair growth and overall hair health.
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